Struggling with anxiety and stress issues and don't exactly know how to support your mental health. Nutrition can play an important role in balancing hormones and build resilience. Psychologist Dr. Jenn Anders in her recent Instagram post suggests four effective herbs for stress management and overall well-being.(Pinterest, Pixabay)2/5Ashwagandha: A systematic review of Ashwagandha intervention in human trials suggests great improvements in self-report outcomes on anxiety and stress.3/5Eleuthero root or Siberian Ginseng: It is high in potassium and magnesium, the minerals that are known to help in easing anxiety. Eleuthero also increases the synthesis of hormones responsible for managing stress.(Pinterest)