Certain stomach infections, food poisoning, motion sickness or overeating could lead to nausea and vomiting. It is especially common to have digestive issues in monsoon. According to Ayurveda, nausea and vomiting often indicate indigestion or ajeerna and aggravation of Kapha dosha. Dr Archana Sukumaran, an Ayurveda doctor (BAMS) at Kerala Ayurveda, says one should skip sweet, heavy, and oily food to avoid such troubles. In case, your digestion has gone haywire during monsoon, Ayurveda has certain remedies that could have digestive as well as anti-flatulence propertiesApart from the many herbs and spices that one could trust for treating gastrointestinal issues, taking deep breaths can be effective too. Hydrating yourself well is also one of the useful ways to address nausea and vomiting.
Here are some tips by Dr Sukumaran:
- Ginger, the must-have spice in your kitchen, can be your go-to answer for nausea and vomiting, as it is well known for its Kapha balancing, carminative and anti-emetic properties. Take a piece of raw ginger and chew it slowly. You can always add honey or salt if you can’t stand it.
- Citrus or lemon has a characteristic aroma and flavour that can eliminate nausea. Mix equal parts of lemon juice and honey to get relief from nausea.