From adolescence up until you reach menopause, your menstrual cycle plays a huge part in your life. It has an effect on your mood, how you want to go about planning a family, and even any irregularities in health, to name a few. Considering that most of us grow accustomed to our monthly cycle, it tends to become just another aspect of daily life, making it is quite possible to slack off and not pay attention to how your menstrual cycle is progressing. However, tracking your period, no matter the age, can help you in many ways. Allow us to demonstrate why.