Vitamins and minerals are essential for the growth and development of the body. It is what keeps infections, illnesses and associated symptoms at bay and ensures the healthy functionings of our brain and body.
Vitamin B12 is one such important nutrient that helps in the formation of red blood cells and DNA in the body and also plays a significant role in the development of brain and nerve cells. Additionally, it helps enhance energy and boost metabolism.
One thing to note is that our bodies cannot produce Vitamin B12 naturally, rather they depend on natural sources like animal products consisting of seafood, eggs, poultry and some forms of dairy. That said, vitamin B12 deficiency becomes a common occurrence in many.