Dubbed as the silent killer, heart disease is claiming younger lives these days. People as young as 40 year old are succumbing to heart attacks. So, what has led to this shift in the incidence of heart attack? Is it the lifestyle? Or is it the growing stress? Or is it the small nuclear family set up?
Whatever may be the external reason, what goes inside the body largely determines how our health system will be. The more our body is fed processed food, the more it is likely to succumb to their effects.
Conclusively, what we eat snowballs its effect on our body. The more our body is fed unhealthy food, the quicker is the effect.
Read: How to know your chest pain is not due to acidity but a condition called angina
So, the next time when you sit down to have your meal take note of the following things: