Indulgence on processed food, dependency on ready-to-eat meals is commonly seen these days, which pretty much explains why heart attack cases have become so prevalent among the younger population.
Including a self-sufficient meal pattern in daily life, seems to be too much for youngsters. The lifestyle pattern has changed so much, thanks to social media and random ads, that young people do not hesitate buying a packet of chips, and do not realise that a packet of non-salty and raw nuts would be much better for them.
The level of physical activity has minimized to a great extent which again opens up a big avenue for serious diseases like heart attack.
In order to keep big health complications at bay, it is essential to keep small habits under control. Next time when you load your food cart with 5 packets of chips, remove four and add a big packet of nuts instead.
Remember, it all depends on what you eat and how you eat. What you provide the body will pay you back.