Constipation is one of the most common gastronomical issues people suffer from. It is becoming more rampant with each passing day considering our faulty lifestyle. Constipation occurs when a person has irregular or uncomfortable bowel movements usually fewer than three times a week. The stools of the person suffering from constipation can remain in colon or large intestine for a long period of time. The reason why some people have hard stools is because their colon absorbs too much water from their stool. (Also read: Suffering from constipation? Avoid these 3 foods to prevent it from worsening)Some of the signs of constipation are having problematic bowel movement or hard stools, feeling bloated, or abdominal pain. Not drinking enough water, having a sedentary lifestyle, stress or eating less fibre can be among the causes of constipation. If constipation has become a chronic issue for you, dairy, caffeine and processed foods must be avoided at all costs. Eating foods rich in fibre, having enough water and exercising can help relieve symptoms of constipation.
In her recent Instagram post, nutritionist Lovneet Batra suggests some foods that can help relieve constipation naturally as they have high amount of fibre, water and probiotics.
"One in five Indians suffer from constipation. It is not only a cause for discomfort throughout the day but also the root cause of several chronic diseases," says Batra.